Young Athletic Asian Woman Drinking Water On The Beach

Diets

This is What Happens to Your Body When You Go Keto

For one, you might get really, really thirsty.

keto foods keto foods
15 Best and Worst Keto Diet Foods

And what you should reach for instead.

How This Woman Makes 80 (Yes, 80!) Look Like 50

She still rocks a two-piece at the beach!

Sad Face Bacon and Eggs
What Is the Keto Flu?

It's called the keto flu, and it's terrible.

Jillian Michaels 2018
Why Jillian Michaels Says You Shouldn't Try The Keto Diet

The fitness trainer called keto a "diet fad" that doesn't make sense for most people.

Advertisement - Continue Reading Below
Apple Cider Vinegar
Can Adding Apple Cider Vinegar to Your Diet Help You Lose Weight?

Turns out there's some science behind this trend—but with a catch.

This Insane Diet Says You Should Eat Like a Snake to Lose Weight

It involves eating one large meal a day and something called "Snake Juice."

Kim Kardashian 10-Day Detox Weight Loss Cleanse
Kim Kardashian Prepped for the Met Gala With This Intense 10-Day Cleanse

Days four through six include nothing but shakes and herbal tea.

Smashed Tomato
This Trendy Diet Bans Grains, Beans—And Even Certain Veggies

Lectins have come under fire for causing inflammation and hurting your gut.

salmon dinner macros diet
Why You Should Count Macros (Not Calories!) If You Want to Lose Weight

Plus, exactly how to track everything so you can reach your goal.

Advertisement - Continue Reading Below
Advertisement - Continue Reading Below
New Nordic Diet Most Effective Diet
The Best New Diet For Weight Loss Is…

The scientific proof behind the New Nordic Diet

9 Flat Belly Chicken Dishes

Eat a delicious, satisfying meal—and still lose weight

Robyn Endress
How To Lose 92 Pounds

Robyn Endress dropped serious weight with The Sugar Smart Diet

The Real Source Of All-Day Energy

Busy mom Lisa Dickinson cut out sugar—and found more energy!

Looking—And Feeling—Great At 60+

Operating room nurse Carol Stiegler is finally at her goal weight thanks to the Sugar Smart Diet

A Busy Family's Secret To Weight-Loss Success

Jessica Lievendag was never able to stick to a diet before—so she got her whole family in on the action