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Diets

What Is the Keto Flu?

It's called the keto flu, and it's terrible.

Jillian Michaels 2018
Jillian Michaels Discourages Fans From Keto Diet
The fitness trainer called keto a "diet fad" that doesn't make sense…
Apple Cider Vinegar
Does Apple Cider Vinegar for Weight Loss Work?
Turns out there's some science behind this trend—but with a ca…
This Insane Diet Says You Should Eat Like a Snake
It involves eating one large meal a day and something called "Snake …
Kim Kardashian 10-Day Detox Weight Loss Cleanse
Kim Kardashian Prepped for the Met Gala With This Intense 10-Day Cleanse

Days four through six include nothing but shakes and herbal tea.

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Smashed Tomato
This Trendy Diet Bans Grains, Beans—And Even Certain Veggies

Lectins have come under fire for causing inflammation and hurting your gut.

salmon dinner macros diet
Why You Should Count Macros (Not Calories!) If You Want to Lose Weight

Plus, exactly how to track everything so you can reach your goal.

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New Nordic Diet Most Effective Diet
The Best New Diet For Weight Loss Is…

The scientific proof behind the New Nordic Diet

9 Flat Belly Chicken Dishes

Eat a delicious, satisfying meal—and still lose weight

Robyn Endress
How To Lose 92 Pounds

Robyn Endress dropped serious weight with The Sugar Smart Diet

The Real Source Of All-Day Energy

Busy mom Lisa Dickinson cut out sugar—and found more energy!

Looking—And Feeling—Great At 60+

Operating room nurse Carol Stiegler is finally at her goal weight thanks to the Sugar Smart Diet

A Busy Family's Secret To Weight-Loss Success

Jessica Lievendag was never able to stick to a diet before—so she got her whole family in on the action

How One Woman Cured Her Chocolate Addiction
Robin Molnar rarely went a day without a sweet fix—until she discovered the Sugar Smart Diet and learned a new way to deal with life's …
15 New Flat Belly Diet Recipes

From lemon cupcakes to roasted potatoes, these enticing recipes help target stubborn belly fat

The 99-Cent Diet

Blowing your budget at Whole Foods? This man lost 250 pounds on the cheap