For one, you might get really, really thirsty.
The fitness trainer called keto a "diet fad" that doesn't make sense for most people.
Turns out there's some science behind this trend—but with a catch.
It involves eating one large meal a day and something called "Snake Juice."
Days four through six include nothing but shakes and herbal tea.
Lectins have come under fire for causing inflammation and hurting your gut.
Plus, exactly how to track everything so you can reach your goal.
The scientific proof behind the New Nordic Diet
Eat a delicious, satisfying meal—and still lose weight
Robyn Endress dropped serious weight with The Sugar Smart Diet
Busy mom Lisa Dickinson cut out sugar—and found more energy!
Operating room nurse Carol Stiegler is finally at her goal weight thanks to the Sugar Smart Diet
Jessica Lievendag was never able to stick to a diet before—so she got her whole family in on the action