And one really good reason why ignoring it is no longer an option.
Here's how to boost your metabolism with simple diet tweaks.
Doing these moves regularly can help you achieve your goal.
Is this diet trend too good to be true? I decided to find out.
You only consume beef, salt, and water on this diet.
Your metabolism doesn't have to take a nosedive as you grow older.
Find out if intermittent fasting or apple cider vinegar can actually boost your burn.
She wanted people to see the physical, as well as the emotional transition.
If at first you don't succeed, try something else.
For one, you might get really, really thirsty.
Is losing 50+ pounds easy? Nope—but it's definitely doable.
And what you should reach for instead.
She still rocks a two-piece at the beach!
She apparently "can't stand" bread or pasta (lucky her).
Feel your best during bikini season! 👙
Probiotics foods aren’t the only way to boost your gut health.
It's called the keto flu, and it's terrible.
Cue the skeptical looks.
But is that even safe?
The fat-freezing procedure is safe and effective—but it’s not for everyone.
Lose weight—without going hungry—with these simple diet tips.
Her look is actually magic.
The fitness trainer called keto a "diet fad" that doesn't make sense for most people.
This trendy diet plan has science-backed benefits, but it's not for everyone.
Registered dietitians say they're all sugar and hype.
Turns out there's some science behind this trend—but with a catch.
We asked the pros if this natural pain remedy could also drop the number on your scale.
Here’s what the science says about the controversial eating plan.