Weight Loss

The Best Ways To Lose Stubborn Belly Fat

And one really good reason why ignoring it is no longer an option.

11 Eating Rules To Rev Your Metabolism All Day...

Here's how to boost your metabolism with simple diet tweaks.

woman running
8 Most Effective Exercises For Weight Loss

Doing these moves regularly can help you achieve your goal.

intermittent fasting
I Tried Intermittent Fasting For A Week

Is this diet trend too good to be true? I decided to find out.

7 Weird Reasons You're Gaining Weight
If your scale doesn't reflect your healthy lifestyle, there could be…
woman at beach
38 One-Minute Summer Weight Loss Secrets

Feel your best during bikini season! 👙

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probiotics weight loss
Probiotics May Not Help You Lose Weight—but Prebiotics Might

Probiotics foods aren’t the only way to boost your gut health.

coolsculpting results
Is CoolSculpting a Legit Way to Get Rid of Stubborn Fat?

The fat-freezing procedure is safe and effective—but it’s not for everyone.

couple making pizza at home
25 Ways To Cut 500 Calories A Day

Lose weight—without going hungry—with these simple diet tips.

Jillian Michaels 2018
Why Jillian Michaels Says You Shouldn't Try The Keto Diet

The fitness trainer called keto a "diet fad" that doesn't make sense for most people.

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intermittent fasting
Intermittent Fasting Is Most Likely to Benefit These 5 Types of People

This trendy diet plan has science-backed benefits, but it's not for everyone.

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Apple Cider Vinegar
Can Adding Apple Cider Vinegar to Your Diet Help You Lose Weight?

Turns out there's some science behind this trend—but with a catch.

acupuncture for weight loss
Can Acupuncture Really Help You Lose Weight? The Answer May Surprise You

We asked the pros if this natural pain remedy could also drop the number on your scale.

blood type diet
Can a Diet Designed for Your Blood Type Really Help You Lose Weight?

Here’s what the science says about the controversial eating plan.

This Insane Diet Says You Should Eat Like a Snake to Lose Weight

It involves eating one large meal a day and something called "Snake Juice."

Kim Kardashian 10-Day Detox Weight Loss Cleanse
Kim Kardashian Prepped for the Met Gala With This Intense 10-Day Cleanse

Days four through six include nothing but shakes and herbal tea.

Smashed Tomato
This Trendy Diet Bans Grains, Beans—And Even Certain Veggies

Lectins have come under fire for causing inflammation and hurting your gut.

salmon dinner macros diet
Why You Should Count Macros (Not Calories!) If You Want to Lose Weight

Plus, exactly how to track everything so you can reach your goal.

‘I Committed To 12 Weeks Of Workouts—And It Totally Transformed My Body’

One year later, she’s still going strong.

guacamole tortilla chips
9 Women Who Lost 50+ Pounds Swear By These Healthy Snacks

They're all delicious, filling, and serious craving crushers.

Jimmy Kimmel
Jimmy Kimmel Lost 25 Pounds By Following This Trendy Diet

His method is certainly trendy, but is it safe?