Weight Loss

The Best Ways To Lose Stubborn Belly Fat

And one really good reason why ignoring it is no longer an option.

11 Eating Rules To Rev Your Metabolism

Here's how to boost your metabolism with simple diet tweaks.

woman running
8 Most Effective Exercises For Weight Loss

Doing these moves regularly can help you achieve your goal.

intermittent fasting
I Tried Intermittent Fasting For A Week

Is this diet trend too good to be true? I decided to find out.

7 Weird Reasons You're Gaining Weight
If your scale doesn't reflect your healthy lifestyle, there could be…
Filet mignon
The Carnivore Diet Is the All-Beef Weight Loss Fad You Shouldn't Try

You only consume beef, salt, and water on this diet.

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Athlete drinking water
31 Simple Ways To Rev Your Metabolism

Your metabolism doesn't have to take a nosedive as you grow older.

Close-Up Of Woman Working Out
QUIZ: Is Everything You Know About Metabolism Wrong?

Find out if intermittent fasting or apple cider vinegar can actually boost your burn.

Woman's Honest Portraits Show What Major Weight Loss Really Looks Like

She wanted people to see the physical, as well as the emotional transition.

50 Ways To Lose 10 Pounds

If at first you don't succeed, try something else.

Young Athletic Asian Woman Drinking Water On The Beach
Plus size woman wearing sports clothing on mountain at sunrise
Have More Than 50 Pounds to Lose? Here Are 10 Ways to Get Started

Is losing 50+ pounds easy? Nope—but it's definitely doable.

keto foods
5 Keto Diet Foods You Really Should Not Eat

And what you should reach for instead.

The 3 Things This Woman Does to Make 80 (Yes, 80!) Look Like 50

She still rocks a two-piece at the beach!

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June Shannon Visits 'Extra'
Mama June Says the Keto Diet Has 'Worked' for Her

She apparently "can't stand" bread or pasta (lucky her).

woman at beach
38 One-Minute Summer Weight Loss Secrets

Feel your best during bikini season! 👙

probiotics weight loss
Probiotics May Not Help You Lose Weight—but Prebiotics Might

Probiotics foods aren’t the only way to boost your gut health.

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coolsculpting results
Is CoolSculpting a Legit Way to Get Rid of Stubborn Fat?

The fat-freezing procedure is safe and effective—but it’s not for everyone.

couple making pizza at home
25 Ways To Cut 500 Calories A Day

Lose weight—without going hungry—with these simple diet tips.

Jillian Michaels 2018
Why Jillian Michaels Says You Shouldn't Try The Keto Diet

The fitness trainer called keto a "diet fad" that doesn't make sense for most people.

intermittent fasting
What Is Intermittent Fasting?

This trendy diet plan has science-backed benefits, but it's not for everyone.

Apple Cider Vinegar
Can Adding Apple Cider Vinegar to Your Diet Help You Lose Weight?

Turns out there's some science behind this trend—but with a catch.

acupuncture for weight loss
Can Acupuncture Really Help You Lose Weight? The Answer May Surprise You

We asked the pros if this natural pain remedy could also drop the number on your scale.

blood type diet
Can a Diet Designed for Your Blood Type Really Help You Lose Weight?

Here’s what the science says about the controversial eating plan.