Weight Loss

Probiotics foods aren’t the only way to boost your gut health.

It's called the keto flu, and it's terrible.

Cue the skeptical looks.

But is that even safe?

The fat-freezing procedure is safe and effective—but it’s not for everyone.

Lose weight—without going hungry—with these simple diet tips.

Her look is actually magic.

The fitness trainer called keto a "diet fad" that doesn't make sense for most people.

This trendy diet plan has science-backed benefits, but it's not for everyone.

Wowza.

Turns out there's some science behind this trend—but with a catch.

We asked the pros if this natural pain remedy could also drop the number on your scale.

Here’s what the science says about the controversial eating plan.

It involves eating one large meal a day and something called "Snake Juice."

Days four through six include nothing but shakes and herbal tea.

Lectins have come under fire for causing inflammation and hurting your gut.

I'm not crying, you're crying.

Plus, exactly how to track everything so you can reach your goal.

Could it help you slim down, too?

One year later, she’s still going strong.

Shut it down.

They're all delicious, filling, and serious craving crushers.

His method is certainly trendy, but is it safe?