The 7 eating rules this woman followed to get killer abs
The 7 Eating Rules This Woman Followed to Get Kill

Turns out abs really can be built in the kitchen.

naked running
What It's Like To Run A 5K Completely Naked

Lesson No. 1: EVERYTHING bounces.

woman with sports drink
What Are Electrolytes, Exactly?

To sports drink, or not to sports drink?

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Serena Williams catsuit
How Serena Williams' Catsuit Helped Her Recover from a Dangerous Pregnancy

Her new tennis outfit has a surprising health benefit.

best underwear
10 Best Pairs Of Underwear For Exercise

We put popular pairs though rigorous testing and sweating 💪

best gym bags for women
10 Best Gym Bags For Women Who Like To Sweat In Style

These gym bags will carry everything you need for a workout, and everything that comes after it.

jane fonda 
Here's Exactly What Jane Fonda Does To Look So Young At 80

The 'Book Club' star knows a thing or two about aging gracefully.

This Fitness Trainer Shared Her Postpartum Depression Recovery With A Powerful Photo

This isn't your average "before and after" pic...

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'I'm A Certified Trainer And I Think Burpees Are Idiotic’


Meghan Markle's Wedding Workout and Diet Is Totally Doable

The workouts and meal plan the future royal is relying on ahead of her May wedding.

Watch Britney Spears Work Her Glutes and Core in Latest Workout

Here's how the pop star is preparing for her upcoming tour

The Secret to This Woman's Sculpted Backside Involves ZERO Squats

Here she reveals the moves that work so much better (and suck less).

best hiking boots for women
9 Hiking Shoes That Won't Pinch Or Blister Your Feet

These comfy-yet-durable shoes were made for long days on the trail.

‘I Got The Six-Pack Of My Dreams By Making These Changes To My Workout Routine’

Less crunches, better results.

walking shoes
13 Cool Sneakers You Can Get for $100 or Less

Cheap sneakers for cross-training, running, walking, and more. 👟

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If You Have a MyFitnessPal Account, You Need to Change Your Password Immediately

A data breach affects 150 million users—and is one of the biggest hacks in history.

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The Best Walking Shoes for Women

These sneakers support every step you take.