She knows a thing or two about aging gracefully.
She never skips a workout—even on her birthday!
Finally say buh-bye to all that bounce!
Snag Fitbit's thinnest tracker for 40% off.
These moves will have you saying om instead of ouch.
If you've ever wondered what the best pre-workout snack is, this one's for you.
Achy joints? These expert-approved stretches will make you feel so much better.
Banish tightness and stiffness in the hips with these 30-second yoga poses.
Natalie ditched bikini competitions and finally got the bod she wanted.
Shoulder pain is way more common than you think—these simple stretches will help you find relief!
If you've ever wanted a Fitbit watch, now's the time!
When it comes to comfort, stability, and everyday style, these are the best athletic shoes and gym shoes for walking.
Want better abs? Just breathe!
When it's this hot outside, you need to watch for these signs.
They aren't always obvious.
Because it's so annoying! 😩
Plus, solutions that'll have you walking comfortably in no time
Say goodbye to panty lines and try these comfy no-show underwear options.
Now, Natalie Jill is helping millions of women take back their health.
"I am now the biggest I've ever been, and I’ve never been happier with my body."
Turns out abs really can be built in the kitchen.
Lesson No. 1: EVERYTHING bounces.
To sports drink, or not to sports drink?
Simple and super effective.
Her new tennis outfit has a surprising health benefit.