'Biggest Loser’ Trainer Shares Weight-Loss Pics

Here's exactly what her diet looks like.

jane fonda 
How Jane Fonda Looks So Young at 80

The 'Book Club' star knows a thing or two about aging gracefully.

Kelsey Wells Says Fitness Helped Her Depression

This isn't your average "before and after" pic...

woman rolling up yoga mat
The Best Yoga Mats, According to Instructors

Think twice before grabbing just anything.

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Burpee
'I'm A Certified Trainer And I Think Burpees Are Idiotic’

Burnnn.

Meghan Markle's Wedding Workout and Diet Is Totally Doable

The workouts and meal plan the future royal is relying on ahead of her May wedding.

Watch Britney Spears Work Her Glutes and Core in Latest Workout

Here's how the pop star is preparing for her upcoming tour

The Secret to This Woman's Sculpted Backside Involves ZERO Squats

Here she reveals the moves that work so much better (and suck less).

best hiking boots for women
9 Hiking Shoes That Won't Pinch Or Blister Your Feet

These comfy-yet-durable shoes were made for long days on the trail.

‘I Got The Six-Pack Of My Dreams By Making These Changes To My Workout Routine’

Less crunches, better results.

walking shoes
13 Cool Sneakers You Can Get for $100 or Less

Cheap sneakers for cross-training, running, walking, and more. 👟

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woman looking at fitness watch
If You Have a MyFitnessPal Account, You Need to Change Your Password Immediately

A data breach affects 150 million users—and is one of the biggest hacks in history.

shoes for walking, walking shoes
The Best Walking Shoes for Women

These sneakers support every step you take.

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kettlebell push up group workout
EMOM Is the Workout Trend You Haven't Tried Yet, But Definitely Should

EMOM means "every minute on the minute," and it's a crazy-effective way to structure a sweat session.

Gabby Male
‘I Gained 24 Pounds Of Muscle And Totally Transformed My Relationship With Food’

Gabby Male says lifting weights helped her overcome disordered eating.

glute exercises with stability ball
3 Butt Exercises That Banish Lower Back Pain

A strong butt supports the rest of your body.

yoga
5 Stretches To Ease Your Lower-Back Pain

Here's how to find relief naturally.

best push-up alternatives
These Push-Up Free Chest Exercises Will Tone Your Upper Body

Take the pressure off your shoulders and try these push-up alternatives.

exercises to tone butt and thighs
This 10-Minute Workout Transformed My Thighs And Butt

After I had my second child, I created this quick circuit to tone my quads and get my booty back in shape. And it worked!

seated dumbbell shoulder exercise
The One Seated Move That Will Tone Your Shoulders And Back In A Big Way

And why sitting for the exercise gives your muscles a whole new challenge.

Interval workout benefits
This Workout Keeps Burning Calories For Hours After You're Done

Plus, all the other reasons why we're obsessed with this way of training.