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5 Healthy Ways to Satisfy Your Sweet Tooth

These simple tips and tricks can help curb sugary cravings.

Lose weight on the Whole30 Diet
Lose Weight On The Whole30 Diet
You can lose weight on the Whole30 Diet, but only if you follow thes…
intermittent fasting
I Tried Intermittent Fasting For A Week

Is this diet trend too good to be true? I decided to find out.

woman covering mouth
How To Stop Hiccups With Home Remedies
Doctors share their favorite remedies for how to stop hiccups, from …
eczema and your health
6 Things Your Eczema Is Trying To Tell You
Identifying your eczema triggers can help you find relief for itchy …
step tracker
15 Ways To Get 10,000 Steps A Day Without Exercising More

Fitness trackers are helping people reach the goal of 10,000 steps a day, so here are some ways to get extra steps in.

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cabbage steak
3 Tasty Things You Didn't Think You Could Grill But Totally Should

A hot grill can elevate cabbage, herbs and bananas to the next level; try it at your next summer cookout.

Resistance band workout
You Only Need One Piece Of Equipment To Feel The Burn With This Workout
There's a way to get in a total-body workout with just one piece of equipment—all you need is a resistance band to get yourself t…
woman lifting
6 Things You Must Do To Lose Weight Over 40

With a few smart moves, here's how you can lose weight after 40 and keep it off.

most amazing nurses
Meet The 5 Finalists In America's Most Amazing Nurse Contest

Meet our finalists for America's Most Amazing Nurses. Their stories are truly inspiring.

jessica cassity
Watch: 4 Snacking Myths, Busted!

Here, we bust common snacking myths and tell you the right way to go about fueling your body throughout the day.

blueberry muffin parfait
This Blueberry Muffin Parfait Only Tastes Sinful

Make this delicious high-protein blueberry muffin parfait to boost your metabolism.

Diet Coke
I Quit Diet Soda And This Is What Happened

One writer decided to break her diet soda addiction cold turkey, hoping to drink more water and improve her health.

Lori Lowell Fit in 10
This Woman Lost 13 Pounds And 20 Inches In Only 8 Weeks—Without Crazy Diets Or Long Workouts

Fit in 10 was exactly what Lori Lowell needed to lose weight, fight back pain, and get her energy back.

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Fit in 10: Slim, Strong - For Life
Have 10 Minutes A Day? You Can Have A Stronger, Leaner, Healthier Body—For Life

Tone your body zone by zone in just 10 minutes a day with Fit In 10: slim, Strong, Fit for Life.

Ankle exercises
Why You Should Spend 5 Minutes Working Out Your Ankles Today

Your ankles may be holding you back—strengthen and mobilize them with these exercises.

Hair loss
7 Foods That Stop Hair Loss

Research shows that it's possible to reverse thinning hair through dietary changes.

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wendy hilliard story
Meet The Incredible Woman Who Changed The Face Of Rhythmic Gymnastics

The story Wendy Hilliard, gold medal-winning rhythmic gymnast, olympic coach, and athlete advocate.

how to eat an avocado
11 Ways To Eat An Avocado

Here are 11 easy ways to eat an avocado and reap it's many health benefits.

lizzie asher story
What It's Like To Wake Up From A Coma That No One Expected You To Recover From

This is the inspiring story of Lizzie Asher, a woman who woke up from a 3-week-long coma.