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How to Use Castor Oil for Stronger Hair and Clearer Skin

Castor oil is making a comeback thanks to its serious beauty benefits.

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cruise ship
14 Health Mistakes You Should Never Make on a Cruise

It's all fun in the sun until someone gets sick.

LYME DISEASE SYMPTOMS
Could Your Dizziness and Tingling Hands Actually Be Lyme Disease?

Familiarizing yourself with the signs of the insect-transmitted disease might just save your life.

Bacterial blood infection
What Is Sepsis? This Life-Threatening Condition Is on the Rise

If you notice any sepsis symptoms, you need to find help immediately.

forbidden rice
Forbidden Rice Is Taking Over Instagram, And You Definitely Need to Try It

This whole grain isn't just pretty—it's also a nutritional powerhouse.

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icelandic skyr
Should You Be Eating Icelandic Skyr Instead Of Greek Yogurt?

Thick, creamy, and full of protein, Icelandic yogurt deserves a place in your fridge.

Apple Cider Vinegar
Can Adding Apple Cider Vinegar to Your Diet Help You Lose Weight?

Turns out there's some science behind this trend—but with a catch.

pregnant woman eating apple — gestational diabetes diet
6 Proven Ways To Manage Gestational Diabetes Without Medication

Eating the right foods and making healthy lifestyle choices can help. 🍎

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lyme disease symptoms — campground with tick sign
What to Know About Lyme Disease, the Tick-Borne Illness That's Spreading Fast

An estimated 300,000 people will fall ill with Lyme this year.

tomato soup
Do You Really Need To Eat Less Salt? The Answer May Surprise You

A high-salt diet can up your odds for high blood pressure, heart disease, and stroke.

This Insane Diet Says You Should Eat Like a Snake to Lose Weight

It involves eating one large meal a day and something called "Snake Juice."

scared woman on bed
How to Get Rid of Roaches in 5 Easy Steps (They're a Huge Health Hazard!)

Experts predict that 2018 will be a bad year for infestations.

Smashed Tomato
This Trendy Diet Bans Grains, Beans—And Even Certain Veggies

Lectins have come under fire for causing inflammation and hurting your gut.

salmon dinner macros diet
Why You Should Count Macros (Not Calories!) If You Want to Lose Weight

Plus, exactly how to track everything so you can reach your goal.

woman holding cocktail long-term effects of alcohol
Drinking Every Day Puts You at Risk for These 10 Health Conditions

Boozing too hard doesn’t just put you at risk for a car accident.

peas
15 Low-Calorie Spring Foods That Will Actually Fill You Up

Candy-sweet strawberries, vibrant green peas, and more. 🍓

jennifer lopez
What Jennifer Lopez's Diet Guru Taught Me About Losing Weight the Healthy Way

After years of unhealthy yo-yo dieting,Haylie Pomroy helped me drop 9 pounds.

4 Women Reveal How They Untangled Themselves From an Emotional Rock Bottom

The moments that left them feeling hopeless—and exactly what they did to come back to life.

guacamole tortilla chips
9 Women Who Lost 50+ Pounds Swear By These Healthy Snacks

They're all delicious, filling, and serious craving crushers.

depressed woman sitting in dark
Kegel Exercises For Men
Here’s Why Your Man Should Be Doing Kegel Exercises

They can help with incontinence, erectile dysfunction, and premature ejaculation.

Hemp Protein Powder: Nutrition Info, The Best Ones To Buy, & How To Use It
What The Heck Is Hemp Protein Powder, And Should You Try It?

This plant-based supplement is packed with protein, fiber, and omega-3 fatty acids.

​ ​Do Hair, Skin, And Nails Vitamins Actually Work?
The Truth About Skin, Hair, And Nail Supplements

Spoiler alert: Some work while others are a total waste of money.