Meghan Rabbitt

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knee pain stretches
5 Simple Stretches That Will Soothe Your Sore Knees

Achy joints? These expert-approved stretches will make you feel so much better.

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7 Exercises That Instantly Un-Hunch Your Shoulders

Shoulder pain is way more common than you think—these simple stretches will help you find relief!

foot pain
5 Reasons Your Feet Hurt So Much

Plus, solutions that'll have you walking comfortably in no time

Woman and Migraine Headeache
The 7 Types of Migraines You've Probably Never Heard About

There's more to a migraine than just a headache.

Best Workouts To Target Belly Fat
8 Best Workouts To Target Belly Fat

Because we all know those pesky problem areas.

walking every day
7 Incredible Results You'll Get From Walking 30 Minutes A Day

You'll be amazed at the benefits from this quick and easy routine.

woman stretching
5 Exercise Injuries You're Most Likely To Get Over 40

These issues are common and painful, but they aren't unavoidable. Learn how to protect yourself.

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best workout socks
These Are The Socks You Should Actually Be Wearing When You Work Out

Here are five pairs to try on while exercising, and when exactly to wear them.

6 Things You Should Be Doing Before You Visit the Doctor
5 Simple Ways To Make Your Next Doctor’s Visit More Productive

Defuse the stress and get more out of your doctor's appointment with these simple tips.

how to prioritize sex in marriage
I've Been Married To My Husband For 15 Years, And We Have Sex Almost Every Day. Here’s How We...

Here's how longtime loves Megan and Joe prioritize their sex life—and how you can, too.

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Yoga Poses to strengthen pelvic floor
Doing Kegels But Not Noticing A Difference? These 5 Simple Yoga Poses Can Help

These moves strengthen the external muscles involved in pelvic floor health, helping you get more from your Kegels.

fitness pro tips on getting a flat belly after 40
6 Foolproof Ways To Get A Flat Belly After 40, According To Fitness Pros

Spoiler: Only a few of their suggestions involve breaking a sweat.

Exercises over 40
Over 40? You'll Want To Do These 5 Exercises Every Week.

Improve your quality of life later starting today.