Isadora Baum

Isadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy. She can't resist a good sample, a margarita, a new HIIT class, or an easy laugh. Learn more about her on her website: isadorabaum.com

side effects of keto diet
The Keto Diet's Surprising Side Effect: You'll Get Drunker, Faster

Remember when you tried Four Loko for the first time? Yeah, it's like that.

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kettlebell push up group workout
EMOM Is the Workout Trend You Haven't Tried Yet, But Definitely Should

EMOM means "every minute on the minute," and it's a crazy-effective way to structure a sweat session.

osteoporosis ankle bones
6 Exercises You Shouldn't Do if You Have Osteoporosis

Brittle bones might not be able to handle these moves.

woman holding her stomach
Sarcopenia genes
Are Some People Genetically Predisposed To Lose Muscle More Easily?

Everyone loses muscle mass as they age, but your genes could factor into how fast it occurs.

Side Effects Of Taking Too Many Antacids
7 Surprising Things That Can Happen If You Take Antacids Too Often

Before you pop another one, consider these potential side effects.

​The Best Products And Shampoos For Gray Hair
Women Who've Embraced Their Gray Hair Swear By These 8 Products

If you're ready to show off your silver side, here's what you should buy.

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home gym equipment
Stick To Your New Year's Resolution With This Home Gym Equipment—On Sale Now!

Save on everything you need to stay on track with your fitness goals this year and beyond.