Alisa Hrustic

zinc deficiency symptoms
8 Signs You’re Not Getting Enough Zinc

Plus, exactly what you should eat to load up on the essential mineral.

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what is trans fat
This Is the Most Dangerous Kind Of Fat You Can Eat

The World Health Organization plans to eliminate trans fats from all foods by 2023.

are eggs healthy
Why You Should Stop Worrying About Eggs and Just Eat More of Them

Your morning scramble probably does more for your health than you realize.

reef safe sunscreen 
5 Reef-Safe Sunscreens That Are Great For Your Skin—and the Environment

Hawaii passed a bill that would ban the sale of sunscreen ingredients that are harming coral reefs.

heat stroke symptoms
7 Heat Stroke Symptoms Everyone Should Be Able To Recognize

About 675 people die from heat-related complications each year.

tickborne diseases rising
These 6 Tick-Borne Diseases Are Spreading Rapidly in the U.S.

Cases have nearly tripled since 2004, according to a new CDC report.

magnesium deficiency symptoms
6 Signs You’re Not Getting Enough Magnesium

Here's how you can bump your intake of the essential mineral.

yogurt with cherries and fruit
17 Foods That Could Make Your IBS Worse

Switching up your diet is the first step toward finding relief.

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tia freeman delivers own baby using youtube videos
This Woman Delivered Her Own Baby in a Hotel Room Using YouTube Videos

And she documented the entire thing in an epic Twitter thread.

what is dry drowning
What Is Dry Drowning? 4-Year-Old Nearly Dies After Inhaling Pool Water

Here's what you should know to keep your kids safe this summer.

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best dandruff shampoo
8 Dandruff Shampoos That Will Take Away Your Flakes

Banish pesky flakes for good with these dermatologist-recommended formulas.

Kim Kardashian 10-Day Detox Weight Loss Cleanse
Kim Kardashian Prepped for the Met Gala With This Intense 10-Day Cleanse

Days four through six include nothing but shakes and herbal tea.

You're Probably Cleaning Your Vagina All Wrong

It's time to ditch the feminine hygiene products—here's the best way to clean your vagina instead