Jessica Chia

Jessica Chia is an Assistant Editor at Prevention.com and is completing her aromatherapy certification level 1. She studied sociology at Baylor University and has a love for yoga, spinning, holistic health, and breakfast.

Woman in yoga pose
These Hip-Opening Stretches Are the Answer to Your Tight Hips

Banish tightness and stiffness in the hips with these 30-second yoga poses.

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broken weak brittle nails
8 Reasons Your Nails Are Always Breaking

Can’t keep your freshly painted mani intact? A number of things could be to blame.

daughters and father
11 Perfectly Practical Father's Day Gifts Under $45

Show Dad how much you care without breaking the bank.

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