Cindy Kuzma

Cindy Kuzma is a freelance health and fitness writer with more than 15 years of experience. She earned her master’s degree from Northwestern University and now lives, writes, runs, and somehow survives winter in Chicago. Her work also appears in Men's Health, Women's Health, and Runner's World.

Young girl eating a oatmeal with berries after a workout . Fitness and healthy lifestyle concept.
Here's Exactly What You Should Eat Before Your Workout

If you've ever wondered what the best pre-workout snack is, this one's for you.

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How To Start Walking When You Have 50+ Pounds To Lose

Regular walking is the easiest way to start dropping pounds.

yo yo diet
How To End Your Yo-Yo Dieting Forever

How To End Your Yo-Yo Dieting Forever

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It's not you, it's your DNA
10 Reasons Your Workout's Not Working
Master the bold new science of exercise genetics and you’ll capture new motivation, rev your metabolism, and leave these frustrati…