Markham Heid

sore throat remedies
14 Sore Throat Remedies Guaranteed To Make You Feel Better Fast

Some remedies only mask pain—but these solutions can help you get rid of your sore throat completely.

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Woman Hiding in Her Arms
29 Weird Phobias That Really Do Exist

Turns out practically anything can be terrifying to someone.

Brady bunch
How Your Birth Order Might Have Shaped Your Personality

It can affect everything from your mental health to your IQ.

Symptoms of Autism mom with autistic daughter
12 Autism Symptoms To Bring Up With Your Pediatrician

The sooner a health professional can intervene, the better off your child will be.

5 Proven Home Remedies For Gout

These no-meds gout treatments are proven to work.

uterus-and-ovaries
This Misunderstood Uterine Condition Affects Up to 70% of Women

Fibroids don't typically signal cancer, but they can mess with your menstrual cycle, fertility, and more.

acid reflux digestive system
6 Home Remedies for Acid Reflux That Relieve Heartburn Fast

GERD sufferers who don't want to rely on medication may find relief in these natural heartburn treatments.

woman sweating
6 Heart Health Mistakes You Need To Stop Making Before You Turn 40

Plus, how to tweak your routine to live a longer, healthier life.

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hot flashes, what are hot flashes
6 Common Causes Of Hot Flashes That Aren't Menopause

Here are some other reasons for hot flashes in women.

how to prevent heart disease
How To Avoid Heart Disease—Even If It Runs In Your Family

Sometimes, lifestyle changes aren’t enough.

diabetes symptoms in women
These Are The 8 Diabetes Symptoms Women Need To Watch Out For

Foggy thinking, fatigue, and excessive hunger are all red flags.

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pasta
Have Gout? Stave Off Pain By Avoiding These 6 Foods

A diverse grab-bag of foods can trigger gout flare-ups.

what causes leg cramps at night
Here's Why Your Legs Always Cramp At Night—And How To Make The Pain Go Away

Leg cramps are common, but getting rid of them can be tricky.

married couple on beach
Do Married Couples Have A Lower Risk Of Dementia?

Science says yes, which may be bad news for singles, widows, and widowers.

Why are my hands shaking
6 Reasons Why Your Hands Are Shaking

Everything from a hard workout to underlying disease could explain your shakes.

knee pain relief products
5 ​Products For Knee Pain That Actually Work

​The best buys for your bum knee.

DNA test kit reviews
​Everything You Need To Know About DNA Test Kits—And The Best One For You

​The right option depends on what you’re hoping to find out.

brain tumor
7 Warning Signs Of a Brain Tumor You Should Know

These are the symptoms you should watch out for.

woman organizing closet
5 Surprising, Helpful Principles For Getting Organized

Finally, tidying tips you can actually use.

when to replace mattress
​5 Surprising Signs You’re Sleeping On A Bad Mattress

​Runny nose? Non-existent sex drive? Your mattress may be to blame.

New Research Finds THIS Brain Game Can Guard Against Dementia

A few hours a week may lower your dementia risk.

mouthwash and toothbrushes
This Everyday Hygiene Habit Could Up Your Risk For Diabetes

Do you use mouthwash twice a day? Keep reading.