Stephanie Eckelkamp

Stephanie Eckelkamp is an associate editor for Prevention covering health, food, and nutrition. She’s a graduate of Syracuse University who's obsessed with dogs, exploring the great outdoors, and chunky peanut butter. Follow her @steph_eck

Collagen Supplement Powder
4 Things That Happen When You Eat Collagen Every Day

Collagen powder is the hot supplement of the moment.

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9 Major Signs You're Dealing With a Narcissist

When does self-centeredness cross the line into full-blown narcissism?

11 Unexpected Signs You're Having a Panic Attack

Hyperventilating and sweating aren't the only signs.

deep-breath
8 Natural Remedies for Anxiety That Calm You Down Fast

How to deal with anxiety—without ever using meds.

high protein veggies
The 20 Highest Protein Veggies (And Other Plant-Based Foods) You Can Eat

Whether you're cutting back on meat or going full-on vegetarian, add these items to your grocery list.

protein powder
The 6 Healthiest Protein Powders For Your Smoothie

All powders claim to be awesome, but they're not all equal

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meal prep
5 Things I Learned When I Meal-Prepped Every Sunday For A Month

The goal? To eat better, save money, and become a meal prep master.